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Sport Fitness
The sessions are put together for groups and individuals. They are made to improve core strength mobility, which allows participants to make progress in all aspects of their sport.…
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Personal Training
Maintaining the nuts and bolts of your body Personal training is tailored to suit your needs, it will serve your own personal agenda for body-fat management, rehabilitation or…
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Circuit Training
What is it? A session of exercises worked at by a group of people for a set period of time, controlled by an instructor The exercises work all…
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Core Stability (Jimbo)
What is it? Jimbo is exercise developed to improve the deep abdominals and deep back muscles which stabilise the lower back and support it. It is often introduced…
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Indoor Rowing
What is it? It is a complete exercise for all ages. It is particularly beneficial as part of cross training, for lowering blood pressure, reducing the risk of…
Maintaining the nuts and bolts of your body
Sessions
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