Portfolio Category: Stamina

The sessions are put together for groups and individuals. They are made to improve core strength mobility, which allows participants to make progress...

Maintaining the nuts and bolts of your body Personal training is tailored to suit your needs, it will serve your own personal agenda...

[button text="Rowing Music" link="http://www.gymmostyn.co.uk/sessions/rowing-music/" style="default" size="normal" target="_self" display="inline" icon="info-sign"] What is it? It is a complete exercise for all ages. It is particularly beneficial as...