The sessions are put together for groups and individuals. They are made to improve core strength mobility, which allows participants to make progress...
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Sport Fitness
Personal Training
Maintaining the nuts and bolts of your body
Personal training is tailored to suit your needs, it will serve your own personal agenda...
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Circuit Training
What is it?
A session of exercises worked at by a group of people for a set period of time, controlled by an...
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Core Stability (Jimbo)
What is it?
Jimbo is exercise developed to improve the deep abdominals and deep back muscles which stabilise the lower back and support...
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Indoor Rowing
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What is it?
It is a complete exercise for all ages.
It is particularly beneficial as...
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