1. Dorsal Raise with or without weights
Lie on the mat or carpet with your forehead on the ground.
Lift your left arm forward and right leg back, hold before lowering. Then repeat with right arm and left leg.
Repeat up to 10 times stretching long.
2. Superman with or without weights.
Positions yourself on all fours. Raise left arm forwards and right arm back, hold and repeat with opposite arm and leg up to 10 times.
