Welcome
The site will provide you with weekly exercises for each of the core aspects. We will also provide you with examples of music for you to download at different Strokes per minute, which have been carefully put together during hours of preparation for sessions we have held since the classes began.
Our Instructors/Trainers
Jim Mostyn
Jim became interested in sport and fitness at the age of 10. While…
Read more
Sally Mostyn
Sally has always taken exercise, but not in the competitive way that Jim…
Read more
Why Choose Us
'Team-like' feel.
We would like to produce a 'team-like' feel within the website, as we have in our classes. The forum will allow you to meet people in similar situations and provide you with useful information to help you with whatever aspect of fitness you may be interested in improving.