| September | 4 minute challenge | |
| Saturday 22nd September | Technique Course | 11am – 1pm |
| Saturday 29th | Devon IRC (Exeter) | |
| October | Mile Challenge | |
| November | 1918 Challenge WW1 Centenary | |
| Saturday 17th | Scottish IRC Motherwell | |
| Friday 23rd | Welsh Schools IRC Cardiff | |
| Saturday 24th | Welsh IRC Cardiff | |
| Irish IRC Limerick | ||
| December | 5000m Challenge | |
| British IRC London | ||
| Friday 14th | Christmas Mile | 5.30pm |
| Saturday 15th | Berlin IRC | |
| January | 40 minute Challenge | |
| February | 2500m Challenge | |
| English IRC Manchester | ||
| March | 2000m Challenge | |
| April | Boat Race Challenge (16m 14s) Wrekin | |
| Sunday 14th | Gym Mostyn 50k, Marathon, Half-marathon, 5k team race | 9am |
| Midland IRC Solihull | ||
| May | AN Challenge | |
| June | ||
| Friday 28th June | The Gym Grizzly 6 minutes/4 minutes/2 minutes 15 minutes rest in between | 5.30pm |
Maintaining the nuts and bolts of your body
Indoor Rowing Events for 2018-2019
Purchase Music
The music used on the classes can be purchased form iTunes or Amazon.